Women : The art of aging in good shape!

Well aging, stay young and in good shape: activity, self care, prevention, nutrition ... Everything about the art of aging in good shape!
1- Prevention: all diseases, especially stress, accelerate the aging of the organism because it "then overproduces" free radicals. However, a healthy lifestyle and diet rich in fruits and vegetables can prevent many diseases. Indeed, a balanced diet is necessary for the body whether in normal weight or overweight. To do this, follow these rules:

• choose the foods that are right for you and provide you with the elements you need to function properly.
• Balance your meals: no excess followed by restrictions, good regularity of the rhythm of the meals during the day and in the week.2- The majority of women over 55 think that they should eat less to stay young. This is not necessary because our needs remain stable. To cover them, we need to bring at least 1500 calories in the form of foods rich in nutrients (fruits, meats, vegetables, fish, dairy products, eggs ...). When you get older, our body absorbs less and less vitamins and uses them more and more badly. This is why we must increase the intake of fruit and vegetables and reduce the consumption of processed products.3- Our face is constantly exposed to various atmospheric agents. No wonder it gets older faster. Protect it with moisturizers containing UV filters.Do not expose yourself too much to the sun. In fact, our body needs twenty minutes of sunlight per day. Beyond that, one accelerates its aging.4- The best resolution is to leave your beautiful sofa and practice regular physical activity for fifteen to thirty minutes a day, at least three times a week. The movements make it possible to maintain the spine properly and thus ensure a good hold.The best sports to lose belly are: swimming, walking and aquatic gymnastics that make muscle abs smoothly, dance, courses of abdominal glutes evidently, which improve the tonicity, and also the skipping rope and the Jogging!5- Think of moisturizing the epidermis morning and evening using a nourishing night cream, which will help the skin to find its shine. Pure oils do the best to the skin. Musk rose oil and argan oil are two oils with exceptional cosmetic properties.6- You train your body and it seems normal to you? Keep your mind going all your life. The more gymnastics you do, the better your brain functions will be.